What's up guys, it's Max Barry, owner of Max's Best Bootcamp and this is your 12 minute kettlebellworkout for fat loss get ready because we're about to get into this twelve-minute fat burning kettlebell workout routine six exercises two rounds 12 minutes of non-stop fat burning awesomenessall you need for this workout is one kettlebell if you don't have a kettleball, use a dumbbellget your interval and set it for 12 minutes 50 seconds work, 10seconds rest make sure you guys go ahead and get in a quick warm-up before we getstarted and were about to get into this kettlebell workout right nowok time to get into it right now who starts in 3,2,1, gokettlebell catch clean and press exercise that can only really be done with a kettlebell.
It's a great arms and core exercise quick transition to the next exercise is ten toe taps, then one quick sprawl or plankthis burns a lot of calories and is best fat lossmove fast on this bodyweight drillkettlebell strength training builds that lean muscle tissue and keeping this routine intense burna lot of body fat around the body then rotate to the side for one of the best kettlebell ab excercisesbig elbow strike at the topwhen you rotate, tighten up you corenext exercise if for abs and cardio everest climbersif you get tired, step and switch the feetnext move is kettlebell touch jacks, great for lean legs and bootywider feet causes more inner thight activation3 times oven then drop and do a pushupright back up to the top of this kettlebell circuit.
Exercise number one is kettlebell catch cleanand press long body line in the plank position then come back up for the toe taps cardiocome back up then switch hands next time you do itkeep going you know the modifications then slingshot core exercise is nexthips and shoulders working together as we rotate and strengthen you coretotal body core working during this kettlebell abs exerciselast rep feeling tighter through that coregreat cardio and abs exercisegood news is last two moves coming up next ketttlebell touch jacks nowfinish line is in sight keep pushing intenseheart rate is cranking just keep movingproud of you let's keep pushing right to the end of this kettlebell workoutif you don't wanna go over the kettlebell go behind the kettlebell then best pushup you've gotif you liked this kettlebell workout, smash the like buttonsubscribe to Max's Best Bootcamp youtube fitness channelwhat are you waiting forwe share workouts like this every week and we're always trying to getbetter better so if you have any comments or questions about this workout or fitness and health ingeneral post comments in the comment section below we'd love to connect thank you for stoppingbyand watching this kettlebell workout video and have an awesome day!
2 comments
I spend a lot of time in airports, including 4 hours Sunday in
St. Louis. But I always look on the positive side and try to get as
much magazine reading or article writing done as possible.
Heck, I even wrote this email to you from Gate A18 while waiting for
my flight and watching the Patriots-Colts game.
This reminds me of a time about a year ago when I was stuck in the
Newark Airport, and I was reading a copy of Men's Fitness that
contained the legendary TT success story of the Kuhn Triplets (you
can see the fat loss story on my site at
http://www.TurbulenceTraining.com).
Here's some of the tips we used in our plan to help the 3 brothers
lose that last 5 pounds of fat in the last 10 days of the
transformation.
NOTE: These advanced tips were only used for 10-14 days. That's the
maximum time for this advanced plan.
1) Start your day with water and fiber. I truly believe drinking
12 cups of water over the course of the day helps you stay alert and
stops you from feeling too hungry. As for the fiber, you can get it
from fruit or nuts. Research shows starting your day with fiber
helps control your blood sugar until the afternoon.
2) Eat 1 cup of raw vegetables prior to eating your regular lunch
and dinner. This will help control your appetite.
3) Eat only almonds, raw vegetables, & fruit between meals.
4) Don't eat more than 40g of carbohydrates at any meal.
5) Don't go to bed full. Eat only a small protein snack in the
evening to control calorie intake.
6) Drink 6 cups of green tea per day (3 in AM, 3 after lunch)
Advanced Exercise Tips
1) Add 10 seconds to each work interval.
2) Add in some bodyweight circuits (10-20 minutes per day) done in
the morning or evening.
If you do your regular TT workout in the morning, then do your
bodyweight circuits after dinner. Alternatively, do the bodyweight
circuits first thing in the morning, and then do your regular
workout at lunch or later in the afternoon or evening.
3) Add one set to the first superset you do in each workout.
Use these strict tips for no more than 2 weeks before returning to
normal exercise guidelines and carbohydrate intake.
Go here to get started: ===> Advanced tips to lose inches from your waist <=====
Train hard but safe,
CB
PS - For maximum fat loss...
If you have dumbbells, a bench, and a ball at home, you can lose
fat in the comfort of your own home with Turbulence Training.
"At the end of week one, I lost 3.5 pounds and I was feeling great.
Yesterday was the end of week two and I lost 3 more pounds! Six and
a half pounds in two weeks and I feel outstanding. Not the least
bit tired or weak. I've never been so enthusiastic about each
workout. I didn't bother to take a 'before' photo, but I may still
do that. I would have touched base with you sooner, but with work,
school, training, etc., I'm always pressed for time. And of course,
that's what makes Turbulence Training such a convenient program."
Chuck Fager
Click here to get Turbulence Training: ===> Fast fat loss workouts... <=====
"As a professional firefighter, personal fitness is very important
to me. I found the Turbulence Training program to be an excellent
way to keep my workouts fresh and high paced while achieving my
desired results. I would recommend this program to anyone who is
serious about losing weight and reaching the
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