Monday, March 7, 2016

12 Minute Kettlebell Workout for Fat Loss with Kettlebell HIIT Cardio and Strength Exercises

What's up guys, it's Max Barry, owner of Max's Best Bootcamp and this is your 12 minute kettlebellworkout for fat loss get ready because we're about to get into this twelve-minute fat burning kettlebell workout routine six exercises two rounds 12 minutes of non-stop fat burning awesomenessall you need for this workout is one kettlebell if you don't have a kettleball, use a dumbbellget your interval and set it for 12 minutes 50 seconds work, 10seconds rest make sure you guys go ahead and get in a quick warm-up before we getstarted and were about to get into this kettlebell workout right nowok time to get into it right now who starts in 3,2,1, gokettlebell catch clean and press exercise that can only really be done with a kettlebell.


It's a great arms and core exercise quick transition to the next exercise is ten toe taps, then one quick sprawl or plankthis burns a lot of calories and is best fat lossmove fast on this bodyweight drillkettlebell strength training builds that lean muscle tissue and keeping this routine intense burna lot of body fat around the body then rotate to the side for one of the best kettlebell ab excercisesbig elbow strike at the topwhen you rotate, tighten up you corenext exercise if for abs and cardio everest climbersif you get tired, step and switch the feetnext move is kettlebell touch jacks, great for lean legs and bootywider feet causes more inner thight activation3 times oven then drop and do a pushupright back up to the top of this kettlebell circuit.


Exercise number one is kettlebell catch cleanand press long body line in the plank position then come back up for the toe taps cardiocome back up then switch hands next time you do itkeep going you know the modifications then slingshot core exercise is nexthips and shoulders working together as we rotate and strengthen you coretotal body core working during this kettlebell abs exerciselast rep feeling tighter through that coregreat cardio and abs exercisegood news is last two moves coming up next ketttlebell touch jacks nowfinish line is in sight keep pushing intenseheart rate is cranking just keep movingproud of you let's keep pushing right to the end of this kettlebell workoutif you don't wanna go over the kettlebell go behind the kettlebell then best pushup you've gotif you liked this kettlebell workout, smash the like buttonsubscribe to Max's Best Bootcamp youtube fitness channelwhat are you waiting forwe share workouts like this every week and we're always trying to getbetter better so if you have any comments or questions about this workout or fitness and health ingeneral post comments in the comment section below we'd love to connect thank you for stoppingbyand watching this kettlebell workout video and have an awesome day!

I am just someone who likes to write,especially writing about diet programs. Thanks For Reading My Blog

 
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