Hey guys welcome to ur waistline crusher we are in picton ontario over looking the great lake of ontario and i have a yoga for fat loss for you today thats going to speed up. Your metabolism burn calories, burn fat and raise heart rate grab a mat some water and lets do it were going to begin by starting in childspose begin to bring awareness to your body then slowly coming to ur hands and knees taking our naughty kitten move rottatin back great exercise to warm up your hips your back giving your body lots of movement here you can switch up the directions if you like from here come up to downward dog give yourself s moment to breath walk out your downward dog from here slowly rounding to high plank exhale.
Come back to downward dog round through each vertebra of your spine and push back toward dog round through hold and push back and last time give me high knees to chest try to touch your chest with your knee downward dog hold here breathe lets take a flow come forward chatturanga open to cobra and push back into downward dog from here taking our taps tap the right foot out right knee tap and knee good job keep going coming into your downward facing dog plank chaturange upward dog look up reach your right leg right up to the sky slowly come onto your left knee square off those hips reach left arm forward hold and breathe add a crunch exhale 4 pulse up take hand down taking into a pushup keep right leg extended extend right up to one legged dog bending right knee open to stack the hips feel the sretch touching right and left elbow reach leg right up left right and three get that knee up big step top of mat reach arms up to the sky high lunge exhale twist reach and twist one more time hold twist left hand dropd to floor reach up to the sky feel stretch through the right leg extended side angel.
Come back down release the right arm up come down with right hand stepping right back to downward dog taking your flow upward dog inhale exhale downward dog repeat on the other side reach left leg right up bend the right knee come down onto the ground square off the hipss right arm reaches front find your balance here and then crunch connect elbow with knee hold and add the pulse taking the pushups push your weight right up to one legged dog' open stack hips for a second take the ab execrise right left and reach right left and reacg make sure ur breathing not holding your breath big step top of mat when you ready reach the arms right up begin to twist right arm forward left arm back reach up and 3 twist from belly button take ur lunge twist extended side angle reach fingers to the sky come back down one more time open to twist bring it down then slowly step back to downward dig inhale exhale come forward upward fog come into plank dropping into your elbows holding elbow plank here guys are almost done dlphin plank lift hips up and down lift the hips and two breaking into that okank podition exhale hips now right and then left great exercise to work the waistline work those obliques if this is too fast for u slow it down and half the erps hold and come down to kness take a moment to stretch push back to puppy pose hips directlyover knees come through back to plank baby cobra pushing up into puppy pose give chest a good stretch walk it all the way back come back into childspose round through ad lets come froward to seated position reach arms up exhale bring the hands come to you chest and thank yourself for this pracice thank you for joining me, If you like this video than feel feee ti sub or like below ill see you soon again. bye
