I wanna tell you about somebody I looked up to in the past, Dr. Otto Heinrich Warburg. I have to say with an accent because I love this guy and he's absolutely amazing. What he discovered in 1931 and he won a Nobel Prize basically the conclusion what he came to win this Nobel Prize is that cancer cannot exist in an alkaline environment. Today on this Saturday Strategy I'm here to tell you about how to alkalize your body with a juice recipe. I'm gonna show you how some of the signs that you could be experiencing of being acidic and some quick hacks that you can do every day to deal with it. I totally fundamentally believe that having a healthy pH can help solve almost all of the health issues you could be dealing with. And when it comes to weight loss obviously the more alkalized your body is the more effective it is so there's different ways to get pH.
One you can pee on a little strip that you can order on Amazon, it's like seven bucks I'll leave a link below this as well or you can put it in your mouth. Now healthy pH in the mouth is anywhere from 6.5 to 7.5. So what happens when you have acidosis and your body is acidic? You could be experiencing inflammation, achy joints, headaches, sleepiness, confusion, you know mental fog right? Your dream time could be severely diminished and what I mean by that is it's normal as a human being to remember your dreams and make sense out of them. Most people don't because their body in the acidic state that they are not simply trained to do that.
Anaerobic pathogens is another thing that we need to watch out for which can lead to weakened immune system. You could have a poor muscle performance. Also low libido is a big sign. So let's talk about what causes your body to be too acidic? One of the biggest thing is stress. You all are too stressed out. One of the biggest thing is your breathing incorrectly. A lot of people breath from up top like this, shallow breaths right? When we wanna lower cortisol levels in our body we wanna come into this miracle design machine that we have that you would meet soon, it's important to breathe and feel the stomach out from the bottom and then breath out this big long breathes. Lot of people are dehydrated so drinking more water, I put a little lemon and baking soda in it as well if I really wanna switch my alkalinity quickly. And most people aren't getting enough fruits and vegetables which leads me to a solution and know that I love to juice. If you don't have time to juice, we have Organifi. It's the world's greatest tasting super food, you just dump it in, mix it up and drink it. It's absolutely amazing, bring it on in. Let's make this juice recipe.
Alright so we have one head of broccoli, two bundles of bok choy, one bundle of kale, one lemon, two inches of turmeric, one to two beets depending on how sweet you like it and one orange. Make sure you peel the orange as well. Alright here we go. Wow! That's amazing. Hmm, the lemon I love the sourness of it but you get the sweet sensation from the beets. Alright so at that time who won the juicer? Remember next week if you wanna win the juicer scroll down to the bottom of this blog post, leave a comment below about how your life is changed by implementing some of the strategies and tips that we talked about on FitLife TV. Today's juicer winner is Sharon Powell! Her daughter encouraged her to start juicing and now they juice together.
Sharing healthy habit is what this movement is is all about. Sharon we're sending your family a juicer. Thanks to the wonderful folks at Kuving's. Use this to provide yourself and your family nutritious, delicious, juice recipes and keep us posted on how you feel. Congratulations Sharon! If you haven't got involved in the challenge yet, I wanna encourage you to click the link below this video and join our #WITT 30 challenge and if you don't have a juicer, you don't have time to juice many of the ingredients that we talked about today are in our bestselling brand new go packs and this is just Organifi Go. Check it out I'm gonna leave a banner or a little link where you can get a discount on Organifi today.