Foods That Help Lose or Burn Belly Fat and Even Weight Loss You may find it hard to believe that there are delicious foods you already love that can actually help you fight belly fat. Lucy Danziger is here to tell us mystery of blue berries based on the last segment to that. SoLuzy it's good to have you with us as always. Thanks for having me.I like it because I look across this tableyummy foods. Probably we all made this resolution to get to the gym and not eat fat foods. The truth is you can eat a lot and you can get rid of that belly fat. I'm in it doesn't hurt to that as well. First so good about it? Your body needs fat bread keep that blood sugar nice and steady. And so you don't want too much fat but half of an avocado with a little bit of dressing is a great way to get healthy fat. Ok...that's gonna keep that blood sugar nice and low. So right...so tired. Bananas also. Ok if you're bloated if you're feeling a little puffy have a banana or half a banana...really...and that's gonna get rid of that bloating right away.
I love that... I know too. I'm obsessed of great yogurt it's such a high-protein level. That's right. So like this when you have that in the morning that protein helps set nice steady blood sugar all day long. Talk to me a little about for peope who may not a high protein content because it's strained which make us so sick what you want is that densed protein because what's that gonna do is keep your blood sugar from going too high. If you have a sugary cereal for breakfast or a pastry goes way up your body learns to store it as fat.
Ok. Soand keep the blood sugar steady. I know a lot of people eat yogurt yogurt in the morning...not as good as the plain....you say add berries. I tell my kids as you like. Just wash you teeth afterwards so they stained away. Exactly... The good thing about this is that it's full of antioxidants. So this is gonna make all those oxygen go to the muscles so much easier. You gonna have great orgap and your blood sugar stays nice and steady.
Yes nature's sugar is gonna keep it steady. Ok though isn't so bad. You're saying we can have chocolate skim milk. I love chocolate and after you workout Some muscles can get little sore help them recover faster and you want to do it again. What about chocolate and skim milk it's a perfect combination of protein and carb because that's really gonna make the difference but not fake sugar. Well I like the kind of little less sugar added. OK... I mean it's good stuff. Chocolate milk it taste great.
Green tea once again. It has a special compound called ECGC that helps rev the metabolism. And in fact people who drink 3 cups a day have their metabolism spikes burning more calories and more fat coffee you gonna rev that metabolism. Alright I'm making a note of that one. Also any vitamin C they have found that this will help you burn 30% more fat. You gonna zap fat. When do I have to eat it to make it that happen....Anytime...VitaminC in your body I don't know what to bring with me as a snack to have this in the morning than say a glass of orange juice because you have more fiber from the fruit itself. And speaking of fiber... look for a brand that has 4 grams. 4 grams of fiber in your bread and whole grains.
Yes of course whole grains. 4 grams of fiber is it that is a way to go. It keeps you full and you will feel great. And you are burning 6% more calories than if you didn't. Just by sitting still. So it's not just for old ladies There you go and get recipes for all of these...or do a jumpstart.... 8 Foods That Help Lose or Burn Belly Fat and Even Weight Loss