Does Sweating Burn Calories calories and does it help you lose weight I'll start by answering the latter question for us because it has some validity to it Does sweating help you lose weight 20 definitely does help you lose weight there are many athletes to lose water weight through sweating to drop weight for a competition such as wrestlers now you don't have to have an intense crazy workout to lose the way through sway you. Does sweating make you lose weight could really just go sit in a sauna and cycling around in the sauna you just need a really hot environment that cause your body to sweat now this is a huge misconception the fitness industry and there's lots of products out there that make you believe that you lost body fat by seeing the scale down because you lost some pounds from sweating from losing water weight there's a big difference I'm not saying it's impossible to burn fat while you're sweating have actually been numerous studies done on the stuff so one thing that was found was that when you exercise in hot environments which is usually when you're going to be sweating your heart rate increases and the intensity of the workout increases now something that people do all the time after they have a really intense workout with this one a lot you can see it in the Gatorade commercials and everything you know somebody has one of those Gatorade their drinking and they look so freakin cool and there's wedding that yellow / but those drinks are really high calorie.
You shouldn't be having them all the time if you're having a rough day whether sure electrolytes you're gonna get that with your electorally now I mean videos in the path to talk about how intensely reliefs to the mix of carbohydrates and fat your body burn so whenever your body needs energy and had a choice I am I gonna use carbohydrates in really high intensity workout your body does tend to choose your carbohydrate or glycogen Does sweating help you lose weight stores over your fat stores so might be burning a higher percentage of Does Sweating Burn Calories carbohydrates instead of that when you're doing higher intensity workout or in a hot environment most people observing such studies and findings will right away assume that since learning more carbohydrates it's useless for that burn and that's totally not true and I can prove it to you with simple mathematics,
Does sweating make you lose weight if you're burning 500 calories and your workout and you work had a pretty steady state cardio and during steady state cardio it's out of normal room temperature using sixty percent of your calories for the workout from fat and only 40% from carbohydrates from glycogen compared to having a high-intensity workout in a hot environment we are sweating a lot more this time you burn 1,200 calories instead of the 500 calories however because the findings are just described you only gonna burn forty percent of your calories from fat and sixty percent of your calories from carbohydrates even though its smaller percentage that you're burning fat you're taking that percentage out of a much larger number because of that at the end of the day you're gonna burn more fat in that hot environment or in that higher intensity workout however there are studies that show the exact offices there was a study done published in the journal of clinical investigation its study 12 young men and found that on average they burn 289 more calories from being in a room that was 63 degrees in temperature
So there you have two different ideas right there that sweating and working out in hot environments may help and then working out in cold environments where your friesen might help so now I can finally give you the real answer to this question why are you asking such a stupid question I know the chances are Does sweating help you lose weight you're not a wrestler or a top athlete looking to drop some water weight before a competition you're probably somebody that just looking for a quick fix way to lose some fat without actually having to exercise and diet god dammit stop being so lazy and trying to find a short putt I got your answer right here there is no Does sweating make you lose weight shortcut workout and diet properly consistently over the course of time that's it there's your answer Does Sweating Burn Calories