Tuesday, March 22, 2016

Vitamins in banana - Banana Minerals and Vitamins - Is banana good for weight loss?

Here we will let you know some interesting and surprising facts of fruit Banana, including health benefits of Bananas and Anti Cancer - ripe brown spotted bananas. Health Benefits of Bananas. Bananas contain around 75% water. Bananas can help you feel happy. It helps you quit smoking. The scent of Banana may help you lose weight. One Banana has 3 grams of filling fiber. Bananas Can Treat Stomach Ulcers and are a natural heart burn remedy. It also lowers the blood pressure. One Banana has 15% of your daily requirement of Vitamin C and 20% of your daily Vitamin B6. Bananas are one of the healthier natural food sources in the world. Bananas contain almost no fat, very low in calories and high in Vitamin B6, Fiber & Potassium including decent amounts of phosphorus, magnesium, calcium, iron, zinc, copper, Vitamins A, B1, B2, C, E and K. Bananas release energy slowly, so they help the brain stay alert for longer. 

The high potassium levels also energize the brain, which makes us more alert and receptive to learning. The shape of Banana is your first clue of its natural aphrodisiac properties. Its B vitamins and potassium are essential to sexual hormone production, so eating bananas is a great way to give your libido a lift. Surprising Facts of Bananas. Bananas may have been the first cultivated fruit in this world. Archaeologists have found evidence of banana cultivation in New Guinea as far back as 8000 B.C. Bananas do not grow on trees. 

The banana plant is classified as an arbores cent (tree-like) perennial herb, and the banana itself is considered a berry. Bananas are cheaper today than they were in 1980s. Ugandans eat on average 500 pounds of banana per person, per year. Americans eat more bananas than any other fruit. The correct name for a bunch of bananas is a hand, a single banana is a finger. Health benefits of Bananas Peel. Banana peel can be used to whiten teeth by rubbing inner side and you can see the difference in two weeks. Banana peels can be used to feed other animals like chickens, rabbits and parrots etc.by mixing it in their food. Banana peel relieves rashes and itches if you rub it over bug bites. Banana peels can be used to polish leather and silver by rubbing the inner side of peel. If you then eat the skin along with the flesh you get an even bigger boost in 12% of daily fiber, 17% of vitamin C, 20% of Vitamin B6, 12% of your potassium and 8% of your magnesium. Anti Cancer - Ripe Brown spotted Bananas. The fully ripe Brown dotted banana produces a substance called TNF (Tumor necrosis factor), which has the ability to combat abnormal cells. 

TNF is a cytokine, substances secreted by certain cells of the immune system that have an effect on other cells. This is indeed helpful in fighting abnormal tumor cells in body. As ripen banana develops dark spots or patches on the skin. The more dark patches it has, the higher will be its immunity enhancement quality. According to a Japanese scientific research, those bananas which contain TNF, have anti-cancer properties. The degree of anti-cancer effect corresponds to the degree of ripeness of the fruit, i.e. the riper the banana, the better the anti-cancer quality.

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