The easiest Keto diet plan available today. Customized to you! Hi everyone. So I wanted to make this quick video today about the 21-Day Keto Diet plan which I wrote and is available on myketocoach.com. So I had a few questions about who am I, why I wrote this, why it works, and why it's different. So really, my name is Raj and I used to a 240 pounds, now I'm 175 and, you know, I've been living the ketogenic lifestyle for 4+ years and the challenge I had is probably the same as you: I was looking online, it's the easiest resource. And there's just so much information and I just didn't know what to follow. The other biggest challenge was what to cook.
All the keto meals are so elaborate. I personally don't like cooking so I needed something simpler but highly effective that can fit my busy lifestyle, that's what it's all about. So that was the four core fundamentals of this book: making it simple, highly effective, and easy to follow. And now, you know, it's been 4+ years and is part of my life, that's why it's a lifestyle and not a diet. What does it include? So, the book has a big part of education: what is keto, why do I eat this way, and what does it do. So, education is really important so then when you're in certain situations you make the right choice. And understanding what's happening in your body between keto flu and having great energy, just understanding that's very criti- critical.
And then really, you know, setting yourself up for success, so telling your family are doing this to get their support. You don't want to be challenged every time you're eating something without carbs, and getting them to understand as well. And then cleaning up your house of the junk food, that really helps. So that's all in the book as well. And then lastly, there's a section of, you know, tips and helpful supplements that could help in a few areas if there's any gaps in your nutrition. And the recipes are super easy to follow as well, so there's no elaborate meals in the book. And then why does it work? Well, first of all, every book that's purchased is customized to you exactly. So everything's calculated, all the meals prepared, they're very simple. They're based off bulk cooking so you can cook a ton- like a lot of the food and then throughout the week it's just grab and go, grab and go. You can mix and match a few of the things to give yourself a bit of variety. And every book purchased also includes two weeks of keto coaching.
After you purchase and read the book fully, if you have questions email me. I'm there to help and I really want to help you through this journey and I'm always there anytime you need me. The whole book is very simple to follow and simple to understand. It's really just, "This is why you do it and this is what you have to do." It's pretty much simple as- it can't get simpler than that. So I really try to make it integrate into any kind of busy lifestyle that everybody has. And lastly, working out. You know, it's more than fat loss we're talking here. It's about wellness, living a long life. So whether you can workout at the gym or at home, there's different options in the book in there as well plus a bunch of other information. So, you know, if you want to find out what other people have said about my book, go to myketocoach.com. You'll see reviews there of other people and maybe you're in some of those similar situations. You can see what they've said. Lastly, this is a lifestyle. It's not a short-term diet, but you know, people that are on keto and are in ketosis and keto adapted, they feel great: high-energy, feel great all the time, lack hunger, no carb cravings. It's such a win-win situation, I don't know why anybody wouldn't want to be in the state.