Vegan Fitness, I am frequently asked how my nutrition plan looks like or what you should eat as a vegan bodybuilder or fitness exerciser therefore I show you in this short video , what I eat the whole day I will not say as much about the quantities, because everyone has a different calorie requirements you know, I´m 1,55 m 53 kg female and 34 years these are my key data my first meal is at at eight clock in the morning the breakfast usually I eat oatmeal I let soak them with boiling water with popped amaranth, cacao powder, maple syrup or agave nectar some nuts for the healthy fat acids sometimes I eat some fruits with it but I 'm watching.
I 've discovered that sometimes I get hungry when I eat fruit sometimes I bake me a fresh bread the evening before and eat it with smoked tofu, avocado...
but usually I eat oatmeal at twelve o´clock noon I have my second meal then I eat a carbohydrate source like today quinoa but I also recommend buckwheat, millet , amaranth with vegetables, sometimes raw as a salad or cooked fried with onions my preferred fat source is avocado or roasted nuts it´s awesome, because you can prepare it outside if you have the opportunity or you prepare it at home and take it with you I think it´s so important to eat varied with different carbohydrate, protein and fat sources so you get all the vitamins and minerals quinoa has the advantage , it contains all the essential amino acids that your body can not produce this is particularly valuable (the sound was my dishwasher) but I eat different food to get all my nutrients at four o´clock in the afternoon meal 3 I eat legumes like beans and lentils I cook them in the evening before because I prefere dry legumes I soaked them overnight , cook it for an hour and you're done I share them in portions, freeze them, and finished
